Ageing well by being active every day

Posted on: February 11th, 2015

This leaflet provides guidance to older adults on the amount of physical activity they should be aiming for and the health benefits associated with staying active. It also offers tips and ideas on activities that older people may find useful and appropriate. The leaflet is aimed at older people of most physical capabilities.

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Engage with Age can accept referrals of individual older people aged 50+ who are at risk of loneliness and social isolation, inviting them to participate in group activities. At present Engage with Age does not offer one-to-one support for individual older people and cannot visit individual older people. To make a referral please complete the on-line Referral Form and submit or alternatively please print off a copy of the PDF Referral Form and send it to us. See also the Referral Criteria for details of who can be referred.

Online Referral Form PDF Referral Form Referral Criteria